30 seconds on, 30 seconds off for 3 rounds.
Rest for 1 minute between each round.
1. Bicycles
2. Jumping Jacks
3. Push Ups
4. Body Weight Squats
5. Forward Lunge
…
I created a free video training where I share with you the 3 secrets behind my success and the success of my clients.
You’ll discover:
-How to get lean with 30-minute workouts 3 days a week
-How to eat healthy on autopilot with no stress
-Build unstoppable motivation to achieve your ideal body
Just click the link in the bio (or here), sign up to watch my free video training, and I’ll see you again in just a moment.
https://shorturl.at/nrHKQ
Comment “Fit” to build your dream body now (only 2% do).
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