💡 In This Video, You’ll Learn:
✅ Safe and effective workouts during pregnancy
✅ How to adjust your exercise routine in each trimester
✅ The importance of core strength, mobility, and posture
✅ Tips for avoiding overtraining and focusing on recovery
Stay strong, healthy, and energized throughout your pregnancy with the right approach to fitness!
Want to go deeper? Start here:
Microlearning Courses
Focused courses on supplements, hormones, and training—each under 3 hours
👉 https://www.drstacysims.com/microlearning
Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen
▶️ Watch Next:
Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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