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** Metabolic Resistance Training- #1 Quick Fat Burning Workout **
In this video, I’m going to breakdown the principles behind the #1 quick fat burning workout that men over 40 should be doing to lose weight.
It combines the best parts of cardio and strength training into a time efficient metabolic circuit and will boost your metabolism for up to 48 hours after a 30-minute workout.
I hope you enjoy today’s guide!
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.