Fitness Workout for Men

I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having a plan. 

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If your PT has ever told you that your “S.I. joint is out of alignment,” or if your chiro has ever told you “your hips are rotated” and “need to be reset,” then you need to read this.  It blows my mind that rehab professionals are STILL giving their patients and clients these BS explanations

Do you want to burn fat? Then do not listen to this bodybuilder who tells you to include an ab workout in your routine! In this video, Martin Rios will show you why a quick and easy ab workout will not help you get toned and reduce your waistline. Whether you’re looking to tone your

Why did Mike Mentzer advise people to train so infrequently on a split routine? Isn’t it true that if one trains different body parts each workout they can train more frequently since the non work body part is afforded rest on the day they are working other body parts? This is a very common belief,

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If you’re looking for a little motivation to start your day, be sure to check out this video! In it, we feature the construction worker who puts bodybuilders to shame. Construction workers make bodybuilders look weak which they are. Bodybuilders are weak, construction workers are strong! This Strength video is a great way to start

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Summer Series: Hiking Exploring the outdoors requires more than good boots and hiking sticks. This playlist consists of movements to perform in the months and weeks leading up to your toughest treks. Start Today Summer Series: Swimming Swimming is one of the most beneficial activities you can perform and comes with one of the lowest

When it comes to testosterone, it’s more than just a hormone that helps with your sex drive. It helps your heart make new red blood cells, increases blood flow, promotes bone growth and density, increases muscle mass, aids in distribution of fat around the body, and other processes in the body [1].  It’s important to

GET OUR FREE “RIPPED IN 6” VIDEO WORKOUTS SENT TO YOUR EMAIL. CLICK HERE ==} https://go.liveanabolic.com/rippedin6/ When it comes to working your legs, some of the most optimal results come from working them in the gym. They are a large muscle group, and having access to a variety of equipment can really help work your

Follow Ryan Fischer: Instagram: https://www.instagram.com/ryanfisch/ Instagram: https://www.instagram.com/chalk.performancetraining/ Facebook: https://www.facebook.com/RyanFischerCrossFitAthlete Chalk Performance Training: Shop My Programs: https://www.gymryan.com/ The Real Chalk Podcast: https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235 About Ryan Fischer: I have spent the last 20 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), ‘BuddyBuilding,’ and I operate some of

What’s the first thing you do after a workout? If your first thought is a protein shake, you’re reading the right article. It’s a decades-old practice to have protein immediately after a workout while still inside the “anabolic window”. The 60-90 minutes after exercise is believed to be the golden opportunity to have protein. However,

Testosterone. It’s a word that’s getting more buzz as telehealth companies continue to explode and men look for ways to stay young and in shape. Testosterone plays an important role throughout the body, so it’s important to understand when those hormone levels start to drop. Let’s break it down. What is Testosterone?  Testosterone is a

Powerful Back and Shoulder Workout for Men: Sculpt and Strengthen Your Upper Body at Home” Description: Get ready to build a strong and impressive upper body right from the comfort of your own home! In this YouTube video, we’ll guide you through a series of effective exercises specifically designed to target your back muscles and