NY Fitness Buzz

In the saturated market of fitness supplements, Kodagenix® stands out as a true trailblazer, introducing its groundbreaking PreWorkout Gummy and Pump Gummy. Each single-dose wonder incorporates 5 grams of meticulously crafted ingredients, signifying a monumental leap forward in pre-workout supplementation. By redefining convenience and efficacy, these gummies are poised to transform how we approach exercise

Many exercises are available for the glutes, making it difficult to determine the most effective. Let’s help you understand which glute exercises are the most effective for building strength and muscle mass by identifying exercises that: Train anatomical functions of the glutes Progressively overload the glutes Promote high muscle activation Anatomical Functions of the Glutes

At some point in their fitness journey, everyone wonders about the differences between machines and free weights. Initially, both machines and free weights can seem confusing and intimidating, but understanding their differences can help you use both confidently. The truth is that both are effective tools for strength and hypertrophy (1, 2, 3). Machines: Include

Are you someone who loves working out but wonders why you should follow a specific workout program? You should be commended for your devotion to your health. At least half of Americans don’t meet basic physical activity requirements, and you complete workout after workout (1). However, following a specific workout plan will lead to more

Let’s teach you the techniques and cues to help you master the bent-over row. This exercise is exceptional at building postural stability, back strength, and back hypertrophy (1). The bent-over row is an exercise in the “pull family,” a diverse, back and arm dominant movement pattern (for example, pull-downs, seated rows, pull-ups, etc) that has

Night Pixel is an oral sleep aid designed to help you get your best night’s sleep. These easily dissolvable strips provide you with a combination of all-natural ingredients such as valerian root, lavender, chamomile, hibiscus, and melatonin to help restore your natural sleep-wake cycle after a long night of working, gaming, or entertaining.  The strips

Say what you will about the world of gaming, but billions are taking part in competitive global events year round, with no signs of slowing. According to reports by Marketer, an estimated 3 billion people across the world were playing video games by the end of 2022, with North America leading the charge with the

State Of Chill contains 1300 mg of organic Ashwagandha Root which is an adaptogen containing numerous bioactive compounds such as alkaloids, flavonoids, glycosides, and steroidal lactones (1)(2). Ashwagandha Root or Withania somnifera has been extensively used in traditional ayurvedic medicine because of its potent antioxidant and inflammation-supporting properties (3). Studies have shown that Ashwagandha supplementation

Shroom Sync provides you with the benefits of 10 different types of medicinal mushrooms to help improve your overall health. Mushrooms can provide you with proteins, fats, essential amino acids, volatile oils, carotenoids, phenolic compounds, flavonoids, minerals (Fe, Ca, Mg, Ni, Sr, Na, Ti, Pi, Se, Mn, Zn, Al, Si, K, Cr, Ga, V and

Surge Strips are designed specifically for those looking for instant energy without guzzling coffee or energy drinks. One easily absorbable strip contains 50mg of caffeine, 30 mg of l-theanine, and 1000 mcg of Vitamin B12.  Fun fact: 50 mg of caffeine equates to about half of a standard cup of coffee.  Caffeine has been scientifically

Mood Mender contains 200 mg of  5-hydroxytryptophan (5-HTP) which is a naturally occurring amino acid in the human body and is responsible for enhancing serotonin levels (1). 5-HTP is a precursor to serotonin and a byproduct of tryptophan. It can be found naturally in plants such as griffonia simplicifolia which is an African shrub used

In this short article, we will learn the techniques and cues to help you master the bench press. It is critical to understand shoulder stability, which is why we are here to talk about it. The bench press is a horizontal push movement pattern that has its place in any program. This exercise is potent

Let’s talk about the deadlift. Today, we will learn the techniques and cues to help you master it. The deadlift is an exercise in the “hip hinge family,” a diverse, hip-dominant movement pattern (for example, hex deadlifts, kickstand deadlifts, RDLs, etc) that has its place in any program. This exercise is exceptional at building postural

Let’s learn the techniques and cues to help you master the standing overhead press. The overhead press is a vertical push movement pattern that has its place in any program. This exercise is potent at building postural stability, shoulder strength, and hypertrophy.  Pressing weight overhead may seem simple, but there are valuable techniques that can

Splash Candy™ Defense Chews contains three immunity boosting ingredients: Elderberry, Vitamin C, and Zinc.   Elderberry, particularly from the sambucus nigra plant, has been a long-standing herbal remedy with a variety of potential immune-boosting properties (1). They are rich in antioxidants, flavonoids, and anthocyanins which can help protect from oxidative stress and damage from free radicals

Splash Candy™ Radiant Chews can help promote joint and bone health, cardiovascular health, muscle mass, and healthier skin through its concentration of Vitamin C, Vitamin E, Biotin, Zinc, and Collagen Peptides.  Vitamin C plays a pivotal role in collagen production by providing the structural framework for our skin, bones, tendons, and ligaments (1).  Studies have