Splash Candy™ Radiant Chews can help promote joint and bone health, cardiovascular health, muscle mass, and healthier skin through its concentration of Vitamin C, Vitamin E, Biotin, Zinc, and Collagen Peptides. Vitamin C plays a pivotal role in collagen production by providing the structural framework for our skin, bones, tendons, and ligaments (1). Studies have
Best Pre-Workout Meals for Muscle Building | What to Eat Before a Workout Pre and Post workout meal is one of the most important meals of your Day so it’s really important to take the right nutrition before and after the Workout. So here are some easy and tasty high protein pre workout meal options
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Download the Cultfit app to access more such content – https://bit.ly/30pXU5L Belly Fat Workout For Men from CureFit is the perfect workout for you to burn your stubborn belly fat at home. Say yes to healthy living with CureFit! 0:00 Intro 0:52 Rotating Toe Touches 2:25 Crunches 4:24 Jump Squats 6:18 Burpees 9:13 Russian Twist
Health shouldn’t be hard to swallow, so we made it easier. Introducing Splash Candy™, a Bodybuilding.com™ exclusive line comprising seven nourishing vita-gummy products packed full of flavor. Splash Candy contains formulations geared towards daily vitamin intake, sleep support, joint support, calmness and inflammation support properties. Products contain powerful antioxidants ranging from elderberry and passion flower
Splash Candy™ Move Chews can help promote joint health by providing you with Glucosamine and Vitamin E. Glucosamine is a naturally occurring compound in the body, mostly in the connective tissues of joints and in cartilage (1). Glucosamine plays a crucial role in providing these tissues with elasticity, strength, and flexibility (1). Studies have shown
Splash Candy™ Daily Chews provides you with Vitamins A, C, D, E, B5, B6, B12, Folic acid, biotin, zinc, iodine, and choline to help optimize your health. There are very few people who have a perfectly balanced diet. A study found that most Americans did not achieve the recommended micronutrient intake levels (1). If you
Starting a new exercise programme can be daunting. We get that! And it’s why we’re so excited about the Women’s Health Big Book of Walking Workouts, which proves once and for all that you don’t have to overhaul your entire life to meet your weight loss and fitness goals – you simply have to put
Splash Candy™ Nighttime Chews can help you sleep faster, longer, and deeper. This fruit flavored gummy contains Vitamin B6, Passionflower Extract, and Melatonin. Vitamin B6 is essential for converting tryptophan into serotonin which promotes relaxation and helps regulate normal sleep cycles (1). Adequate levels of vitamin B6 can support the production of melatonin, which can
Splash Candy™ Turmeric Chews contains turmeric extract, turmeric powder, and black pepper extract to help maximize absorption. Orally ingested curcumin has poor bioavailability on its own, and thus it is often combined with black pepper or Piper nigrum (1)(2). Turmeric (curcuma longa), is a flowering plant in the ginger family. It contains the bioactive polyphenol
Health shouldn’t be hard to swallow. Introducing Splash Candy, a Bodybuilding.com exclusive line comprising seven nourishing gummy products packed full of flavor. From Radiant Chews and Nighttime Chews, to Move Chews and Turmeric Chews, Splash Candy makes staying healthy easier in just a few bites. A splash a day keeps the body at bay. Get
Quick question: how are your New Year’s resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set weren’t designed to set you up for success in the first place. Goal-setting can be a powerful tool, but it’s also a specific science. Get it wrong and that dress you’re
If your goal is to get fitter and stronger, you’re going to need a benchmark. This quick and simple fitness test will show you where you’re at. So. The push-up. It’s an upper-body move that sculpts your arms, right? Correct. But did you know that it also tones your abs and butt? True story! When done correctly,
There’s more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises from Dr Suki Munseli, developer of Dynamic Walking. 1. Shirt pull
Looking to crush your goals? Turn to fitness apps. With their variety of programmes and helpful notifications to remind you to get moving, these nifty apps can be a powerful tool in your wellness journey. Many fitness apps also have community programmes built-in to keep you motivated as you share and swap achievements. To get
The pair of running shoes you choose can make or break your run. You ever slipped on a pair only to feel that red-hot feeling of an incoming blister a few kms into your first run? Or you take your shoes off after a long run to find a blackening toenail? Whatever your woeful running
Move faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout plan. Being able to start, stop and change direction quickly builds stamina
If your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: “Spontaneous bushveld strolls and local trail scouting? Count me in!” Plus, a foray into nature reaps health benefits, too. In a 2020
When it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s the same. There’s your cadence,
Step into the future with Under Armour’s 2024 tech and product range, where innovation and style collide to empower athletes of all levels. From groundbreaking baselayers to premium sportswear and cutting-edge running shoes, Under Armour is bringing their a-game to help you reach your peak performance. Told through an immersive fit – the brand highlights
Revel® Collagen Bond is a non GMO grass-fed collagen peptide powder designed to help you maintain healthy skin, hair, nails, and connective tissue. Collagen contains a variety of biologically active amino acids and peptides such as glycine, proline, hydroxyproline, and alanine and is a key component for joint tissue health (1)(2). Hydrolyzed collagen has a
Revel® Collagen Bond is a non GMO grass-fed collagen peptide designed to help you maintain healthy skin, hair, nails, and connective tissue. Within our 27 gram serving size, you will consume 20 grams of hydrolyzed collagen peptides designed to promote healthy joints and bones. Collagen contains a variety of biologically active amino acids such as
Cycling isn’t only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, that’s only the beginning of the benefits of cycling. Whether you’re on a stationary indoor bike or cruising along outside, this sport has so
Revel® The Cleanse is a blend of natural remedies to help support your gut health, digestive tract, and immune system. Psyllium husk has been used in traditional medicine for centuries in India and China (1). Psyllium powder is a natural soluble fiber which can help support your glycemic index, regulate cholesterol levels in normal ranges,
College- potentially the most exhilarating time of one’s life. Having fun, taking risks, setting off on trips and doing everything, everywhere, all at once. Not sure where to start? We’re here to help you step out of your comfort zone and into a life full of adventure. Welcome to Revel®, a Bodybuilding.com™ exclusive supplement line
So, you’ve got a friend who’s committed to chasing podiums and finish lines, huh? Yeah, we’ve got a few of those too. We’ve got the goods to keep competitors moving strong and well on to PR city in 2024. From supps and gear to equipment and programming. Winning starts here. Elite Power + BCAA Endurance
It’s that time of year again. A calendar full of holiday functions, social commitments, and meals that don’t quite match your typical routine. Keep your body and mind in check with our favorite self care picks this holiday season to keep yourself at the top of the list. Me Today Ashwagandha You need to calm
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