Most healthcare facilities have been using body mass index (BMI) as a standard assessment tool for many years. It has been their go-to method of estimating whether a person is obese or underweight. However, since this system relies solely on height and weight, it may lead physicians to the wrong conclusion that a healthy, fit
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True or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating. High Volume, Low Energy Volume eating is a method or approach that promotes eating high-volume, yet low-energy
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When I first heard the term “cozy cardio,” it sounded like a hygge dream come true. I’m actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light exercise (like walking or at-home pilates). At its heart, it’s “movement for women to reclaim their relationships with
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This supplement contains 1000 mg of organic lion’s mane mushroom with 40% polysaccharides in a vegan cellulose capsule.  There are many beneficial bioactive compounds in mushrooms but the scientific community is indicating that polysaccharides are the most likely compounds responsible for its health benefits (1). Lion’s mane, scientifically known as hericium erinaceus, is a culinary
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Bodybuilding.com’s newest line of plant-based supplements features a certified organic coffee with an infusion of organic lion’s mane and chaga mushroom powder.  The coffee itself is a ground dark roast arabica bean with lower acidity, smooth texture, and flavor notes of berries and chocolate. Lion’s mane, scientifically known as hericium erinaceus, is a culinary and
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This plant based supplement contains a 4-gram serving size of organic easy-to-digest spirulina powder to help provide with you a variety of impactful bioactive compounds to support your overall wellness. Spirulina is a blue-green algae that grows naturally in warm, mineral-rich, alkaline, tropical waters. This microscopic organism is one of the world’s best superfoods because
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If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But today’s viral obsession is: the 75 Hard Challenge. If you aren’t familiar, this 75-day plan
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Bodybuilding.com’s newest line of plant-based supplements features a greens detox supplement to help you easily consume a variety of nutrient dense fruits, vegetables, grasses, algae, and other superfoods.  This green powder contains over 20 scientifically based ingredients to provide you with a high concentration of vitamins, minerals, and antioxidants to help you feel and perform
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Bodybuilding.com’s newest line of plant-based supplements features a vegan protein powder to serve those looking to avoid animal products.  This supplement is ideal for athletes and those looking for a complete protein without antibiotics, gluten, corn, eggs, sugar, or GMO ingredients. One 30-gram scoop has 70 calories, 22 grams of protein, 2 grams of carbohydrates,
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The world’s first and only consumer wearable that allows you to record high-quality ECG in real-time for up to 24hrs during any activity. Get 25% off with code BBHEART25 Save 25% Now Forget heart rate monitors and smart watches Frontier X2 uses revolutionary technology that tracks every rhythm of your heart, delivering personalized insights that
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FEASTbox Meats was born from a passion to bring no-nonsense, delicious proteins to the masses.Weekly meal prepping, hitting macros, and getting clean protein can be challenging, expensive, and time-consuming. The FEASTbox Protein Pack presented by Bodybuilding.com promises a healthy, easy solution for those protein-related problems faced on a daily basis. The beef, chicken, and pork
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Fully cooked, seasoned and delivered to your door. Stay full and fueled for the goals ahead. 12 options now available! BUILD YOUR PACK Leave the protein to the professionals:Choose from our lineup of 12 premium meats with new flavors releasing regularly. WHY choose the PROTEIN PACK Each pack comes with 1.8 lbs / 30 grams
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Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire on social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using Ozempic off-label for weight loss. The medication has faced shortages
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Infrared saunas are well-known for their health benefits including increased blood circulation, sleep, anti-aging, detox, and improved immune function, but not everyone can purchase a sauna whether because of inaccessibility or cost. That doesn’t mean the benefits are out of your reach. With infrared sauna blankets, you can get the same benefits you would with
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Feeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we’ve got 10 irresistible reasons to upgrade!  I can practically hear your inner sceptic saying, “Another upgrade? Seriously?” But let me tell you, I recently got my hands (or should I say, my wrist) on the Garmin Epix
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