😶 Instagram // @merkelfitness
✘ TRAINING PROGRAMS COMING EARLY 2020!
✘ New GymShark Gear🔥 | https://gym.sh/Shop-Merkel2
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/
CIRCUIT I [4 rounds with 1 minute rest between rounds]
• Barbell Rollout // 10 reps
• Hanging Around-the-Worlds // 10 reps
• Hanging Knee Raise // 15 reps
CIRCUIT II [3 rounds with 30 second rest between rounds]
• Medicine Ball V-Up // 12 reps
• Supermans // 15 reps