5 AB EXERCISES IN 1 BRUTAL WORKOUT!

Fitness Workout for Men
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CIRCUIT I [4 rounds with 1 minute rest between rounds]
• Barbell Rollout // 10 reps
• Hanging Around-the-Worlds // 10 reps
• Hanging Knee Raise // 15 reps
CIRCUIT II [3 rounds with 30 second rest between rounds]
• Medicine Ball V-Up // 12 reps
• Supermans // 15 reps

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