This is a beginners 3 Split Workout Plan I recommend:
Monday: (Chest and Triceps)
4 Sets- Incline Benchpress
4 Sets- Close Grip Pushups
4 Sets- Chest Dips
4 Sets- Standing Triceps Extensions
Wednesday: (Back and Biceps)
4 Sets- Deadlifts
4 Sets- Close Grip Pull-Ups
4 Sets- Barbell Row
4 Sets- Butterfly Reverse
Friday: (Shoulders and Legs)
4 Sets- Back Squats
4 Sets- Standing Shoulder Press
4 Sets- Dumbbell Lateral Raise
4 Sets- Dumbbell Up Right Row
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Big Hug! Mario
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Itsamee Mario!
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