2 in 1 – Weight Loss & Tone Up Challenge | New Year Full Body Workout! (2024)

Fitness Workout for Women
Welcome to your NEW YEAR WORKOUT CHALLENGE (2024)
This will be a 2 in 1 – Weight loss and Tone up Full Body workout challenge and I created
something for you…

Download your Free Challenge Calendar🎉🔥: https://mailchi.mp/mrlondontv.co.uk/l0lwgf01pf

Get 20% OFF the ML Fitness App for you CUSTOMISED Mea Plan + More 🥗👀: https://ml.fitness/newyear/

Essi Rose Channel: https://youtu.be/AL1kF5bKWzE?si=N_zZnnmNUK3OIjk2

What’s going on ladies, Welcome to my YouTube channel. I’ve been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

✖️Business Inquires📧: Mrlondontv@gmail.com

0:00 – INTRO
1:00 – WARM UP
28:31 – WARM DOWN
34:16 – OUTROl

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