Fitness Workout for Men

In this episode of #TrainLike, actor Tenoch Huerta takes us through the brutally effective workout that helped him build a strong physique for his debut as Namor in Black Panther: Wakanda Forever. Follow along as Tenoch and his trainer share the why behind the exercises used, which muscles needed the most development for the film,
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Your body has to balance between creating and breaking down muscle tissue. When you eat protein and weight train, your body produces new proteins. When you rest and digest your food, your body breaks down and removes damaged proteins. The overall ratio of this daily cycle determines your overall muscle growth. Here is everything that
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It’s a heavily debated issue on how often you should train a muscle group. A new study published in July 2022 in the Scandinavian Journal of Medicine & Science in Sports claims that a small amount of daily activity can be more beneficial than a single high volume session of exercise.  The four-week study split
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