Sports Medicine

Shoulder impingement, which people sometimes call swimmer’s shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade. The pain from shoulder impingement is consistent and generally gets worse when a person reaches up. People may develop this injury during activities that involve moving the

Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues. As Swedish massage is the basis for many deep tissue techniques, the two

A pinched nerve is a nerve that has become irritated or compressed. The nerve is not necessarily pinched, but people use this term to refer to a range of symptoms. A pinched nerve can occur at various sites in the body, including the neck. When it affects the neck, doctors call it cervical radiculopathy. A

Wearable activity trackers may pave the way for a better method to predict short term death risk, suggests a new study, which found that exercise data was more accurate than other risk factors, such as smoking and medical history. Share on PinterestNew research suggests that physical activity levels might be a better predictor of lifespan

New research suggests that high intensity, sports based exercise has benefits for cardiovascular health, but continual heavy lifting at work may have a negative impact. Share on PinterestNew research shows how strenuous physical activity affects artery health. Health experts have consistently promoted the benefits of physical activity, particularly for preventing cardiovascular disease, the leading cause

Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless. Cracking, clicking, and popping sounds are quite common in the joints. Doctors refer to this as crepitus. Though crepitus happens often, the reason that joints pop is not

The hips are the central pivot point of the entire body, supporting its weight during movement and when standing. The hips also enable people to lift their feet or reach toward the ground. External rotation of the hip is when the thigh and knee rotate outward, away from the body. Actions that use external hip

Knee joints are under a lot of physical stress each day. It is very common to experience pain in one or both knees due to normal wear and tear, physical activity, or injury. Often, if a person has a knee injury or strain, the pain can feel as though it is burning. Burning knee pain

Butt sweat is a universal, albeit uncomfortable, fact of life. Anyone who has spent a little too much time outside on a muggy day or worn tight leggings during a gym session has probably experienced butt sweat. While butt sweat can sometimes cause embarrassment or discomfort, it is a perfectly normal occurrence. In this article,

Research has already shown that running is an activity that can help us stay healthy for longer, but how much do we have to run to extend our lifespan? A new review suggests that no matter how little or how much we run, the exercise is linked with a significantly lower risk of death from

Working out while sick may not sound enjoyable, although a popular urban myth argues that a person can “sweat out” an illness through exercise. While this is not true in the strictest sense, working out while sick may be helpful in some cases. In general, a person with symptoms in their head and nose, such

People may develop a headache after exercising for a variety of reasons. Dehydration, exercising in heat or at high altitudes, or muscle tension can all lead to headaches after exercise. In some cases, an underlying condition could be causing a headache after exercising. In this article, we look at possible causes of a headache after

Exercise is great for overall health and fitness, but it can sometimes lead to a person feeling sore. This soreness may appear during the workout, or it may come on a day or two afterward. Generally, soreness due to exercising is not a cause for concern, and people can often continue to do physical activity.

Feeling dizzy after a workout is a common occurrence. Often, it is the result of something minor, such as mild dehydration. In other instances, however, it can indicate an underlying condition that requires treatment. In this article, we list seven potential causes of dizziness after exercise, and we discuss treatments and methods of prevention. Possible

If you buy something through a link on this page, we may earn a small commission. How this works. Caffeine pills are a popular method for boosting short term energy and focus, often during work or study. But do they work and are they safe? Like drinking a cup of coffee, taking a caffeine pill

Figuring out when to exercise could be just as important as the exercise itself, according to new research on the relationship between meal times and workouts. Share on PinterestNew research suggests that working out before breakfast has ‘profound’ health benefits. Some studies suggest that the effectiveness of exercise may be tied to when a person

Running or jogging uses many of the body’s muscles, particularly those in the legs, feet, and back. Forgetting to stretch after running can cause muscles to become tense and painful, which can keep a person from achieving their fitness goals. People should stretch after every run while the muscles are still warm and hold each

Uterine fibroids are common, noncancerous growths that develop in the uterus. Some people use natural treatments and dietary changes to relieve the symptoms associated with fibroids. But do these treatments work? Not all uterine fibroids cause symptoms, and they do not always need treatment. Fibroids can shrink and disappear, especially after menopause. A person may

As scientists design novel ways to attack cancer with chemicals, some researchers are focusing on exercise. Researchers believe that keeping active is an effective additional way to manage cancer and cancer-related health issues. A series of recent papers promotes exercise as a vital part of cancer treatment. Today, it is common knowledge that exercise provides

Taking a nap in the afternoon can serve as a reset button for some people, allowing them to wake up feeling refreshed and ready to finish their day. However, it may be best to aim for short 20-minute naps for the greatest benefit. The actual time a person needs to sleep for during a nap

If you buy something through a link on this page, we may earn a small commission. How this works. Getting regular exercise, eating a balanced diet, maintaining low stress levels, and getting enough sleep each night can all help maintain good energy levels. Can vitamins and supplements also help? Sometimes, people might need an extra

Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. Taking in too much zinc can be harmful, however, and it may cause a range of symptoms, including nausea, diarrhea, and headaches. According to the Office of Dietary Supplements (ODS), an excessive intake of zinc can cause zinc toxicity. This toxicity

Athletes commonly consume carbohydrate energy gels to improve race performance and endurance. Now, research involving trained cyclists suggests that potato puree can be just as effective. New research delves into the benefits of potato puree for athletes. Compared with ingesting water alone, cyclists who ingested potato puree performed as well during an endurance trial as

Peptides are smaller versions of proteins. Many health and cosmetic products contain different peptides for many uses, such as their potential anti-aging, anti-inflammatory, or muscle building properties. Recent research indicates that some types of peptides could have a beneficial role in slowing down the aging process, reducing inflammation, and destroying microbes. People may confuse peptides

Everyone has abdominal muscles, or “abs.” For well-defined abs, most people will need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, but genetic and hormonal factors can make it more challenging for females. In this article, we describe what abs are and how

It is well-known that exercise is good for cardiac health, but older adults tend to fall through the cracks when it comes to rehabilitation programs. Now, a study has shown that these individuals have the most to gain. New research examines the effects of exercise on older adults in physical rehabilitation. Heart disease is the

Plantar fasciitis is a common condition that causes pain in the heel. A thick, strong band of tissue called the plantar fascia supports the arch of the foot. This tissue can become damaged or inflamed, causing pain and difficulty moving the foot. According to the National Institute for Health and Care Excellence, plantar fasciitis accounts

The ketogenic diet, which most people call the keto diet, is a diet that is high in fat and very low in carbohydrates. This type of diet encourages a metabolic state called ketosis, in which the body burns fat instead of carbohydrate as its primary source of energy. The process of burning fat results in