How Many Days A Week Should You Workout? (BEST Workout Plan)

Fitness Workout
How many days should I workout for maximum muscle gain? In this video, I share with you how often you should workout and the best training frequency for each individual, whether your a beginner or advanced lifter. If you guys found this video helpful, be sure to leave a like and subscribe if your new, and let me know which topics you guys would like me to cover next.

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