This is the PUSH workout from the 6-week Reinvention workout plan. Get started here: https://humanfitproject.com/fitness-workouts/the-6-week-reinvention-workout-plan-2020/
1A. DB flye x 12
1B. DB reverse flye x 12
Complete 3 sets with 30s rest between.
2. DB bench press 5 sets x 8-10
3A. DB shoulder press x 8-10
3B. Heavy side lateral raises x 6-8
Complete 5 sets with 30s rest between.
4. Push-ups, 3-5 sets to failure with 30s rest between.
5. Ground to overhead x as many reps as possible in 60 seconds.
Rest 30s. Repeat 3-5 rounds.