The PUSH workout (Reinvention workout plan)

Fitness Workout
This is the PUSH workout from the 6-week Reinvention workout plan. Get started here: https://humanfitproject.com/fitness-workouts/the-6-week-reinvention-workout-plan-2020/

1A. DB flye x 12
1B. DB reverse flye x 12
Complete 3 sets with 30s rest between.

2. DB bench press 5 sets x 8-10

3A. DB shoulder press x 8-10
3B. Heavy side lateral raises x 6-8
Complete 5 sets with 30s rest between.

4. Push-ups, 3-5 sets to failure with 30s rest between.

5. Ground to overhead x as many reps as possible in 60 seconds.
Rest 30s. Repeat 3-5 rounds.

Products You May Like

Articles You May Like

Jack Hanma Jaw Workout Plan. #jackhanma #baki #yujiro #Manga #Anime #Motovation #Gym #gigachad #like
8 Min Simple Workout To Lose Weight Without The Gym (DO THIS EVERY DAY!)
Tips for men #3 | Healthy, Hydrate #tips #water #fitness
ALL STANDING WORKOUT – quick & effective
Foot and Ankle Stability Routine

Leave a Reply

Your email address will not be published. Required fields are marked *