The rest time and exercise time are designed to burn calories in the most effective way – so that you get the best fat loss result in the shortest time possible… just 4 weeks!
Remember that you must not skip any day of the exercise. Everyday is workout day for this weight loss plan!
Keep exercising and make sure you subscribe to the channel – you will receive video workouts regularly every Monday, Wednesday and Friday!
Also make sure to leave me a comment below the video and tell me how you feel after doing this workout and what is your progress!
I will read your comment and do my best to motivate you to keep going!
Good luck and let’s do this!!💪❤️