Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/ff30x-letter-video/
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/old-school-muscle-program
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Our FREE resources:
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/get-free-muscle-workout
24-Min Fat Burning Workout → https://fitfatherproject.com/get-free-workout
1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free-meal-plan
This video features exercises used by old school bodybuilders like Frank Zane. These ab exercises can help add stability to your core and help your waist look smaller over time. Our old school workout plan for your core can be done at home with minimal equipment. Do this workout 2-3 times per week on top of your regular workouts to strengthen your core. As you do it more often, you should be able to increase your reps and hold time, or even do the circuit multiple times. If you tried this abs and core workout for men, let us know how you did in the comments below! 👇
5 Exercise Core Circuit for Men
(0:53) Deficit Lying Leg Raise – (8-15 reps)
(2:16) Roman Chair Sit Ups – (10 reps)
(3:48) Vacuums – (25-30 seconds of total hold time)
(6:06) Toe Touch Crunches – (15-20 reps)
(7:29) Rocket Crunches/Push Throughs – (30-50 reps)
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/old-school-muscle-program
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/ff30x-letter-video/
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.