Training Plans
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– DUMBBELL ONLY EBOOK: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
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WORKOUT!
WARM UP – As shown in Video
MAIN WORKOUT (All tempos in Video)
PART 1 – BODYBUILDING
4 sets x 12 – 15 reps each
1A – TEMPO WEIGHTED SQUATS
1B BULGARIAN SPLIT SQUATS
1C BANDED LATERAL RAISES
4 sets x 12 – 15 reps each
2A BANDED PUSH UPS
2B BENCH DIPS
2C BNDED BICEP CURLS
PART 2 – METCON
27 – 21 – 15 – 9
HIGH KNEES
MILITARY SQUAT JUMPS (alternative Normal Squats)
BURPEES
PLANK SUPERMAN (ELBOWS)
(Adv: use backpack or weighted vest)
PART 3 – METCON
40 X JUMP LUNGES
40 X PUSH UPS
40 X LEG RAISES
40SEC REST
30 X JUMP LUNGES
30 X PUSH UPS
30 X LEG RAISES
30SEC REST
20 X JUMP LUNGES
20 X PUSH UPS
20 X LEG RAISES
10 X JUMP LUNGES
10 X PUSH UPS
10 X LEG RAISES
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SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
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Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
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Business Enquiries Email: Obiuvincent@gmail.com
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