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This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout… guaranteed.
Now, I can’t tell you why.
I just need you to trust me.
So, push play and find out for yourself why this workout is so damn unique and so much fun!
I look forward to reading your comments 🙌🏼!
Tools: I tell ya in the first 45 seconds
1. Push up with shoulder tap (or wall push-ups)
2. High knees shuffle (jump or no jump)
3 x 30sec
3. L leg bridge
4. L leg single leg deadlift with jump (optional)
3 x 30sec
5. R leg bridge
6. R leg single leg deadlift with jump (optional)
3 x 30sec
7. Plank with taps (or v sit if planks are hard on the shoulders)
8. Jump up & over (or step)
3 x 30sec
9. Squat hold & touch heels
10. Skaters (with or without jump)
3 x 30sec
Category: HIIT and Tabata Workouts, Workouts
𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
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