Basic Jab Cross quick Fitness Workout 2009.
In 2008 I (Kash) had a TIA. I lost over 3 stones in body weight. After spending considerable time being bed bound
I was told that I could and should not train again
However, I did not like the idea of being hooked on any pain killers. Instead I pushed myself. I started back training initially with the lightest of weights. For many months I only lasted less than 20 mins before i having to rush out the gym with sharp pains in my head. I done this every day and a year later one off mates just recorded the video on his phone. I coached and trained my mates a bit, who I believe always had a good session.
I hope that this could be an example that you can continue to try to improve even when the odds are not easy
In 2008 I (Kash) had a TIA. I lost over 3 stones in body weight. After spending considerable time being bed bound
I was told that I could and should not train again
However, I did not like the idea of being hooked on any pain killers. Instead I pushed myself. I started back training initially with the lightest of weights. For many months I only lasted less than 20 mins before i having to rush out the gym with sharp pains in my head. I done this every day and a year later one off mates just recorded the video on his phone. I coached and trained my mates a bit, who I believe always had a good session.
I hope that this could be an example that you can continue to try to improve even when the odds are not easy