40 secs of work followed by 20 secs of active rest.
This workout does not include a cooldown.
You will need a step for this workout. Purchase a Step: ====https://amzn.to/2ERHKmN
Level: Intermediate/Advanced
Equipment: Step
Intensity: Moderate to High, High Impact
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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