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Many people believe that you need to do a ton of different exercises to build your lower body. However, this is not the case. You can achieve results with a simple at-home lower body workout. All you need to do are three different types of lower body motions: a squat, a hip hinge, and a lunge. This lower body workout combines these three types of motions. Practice these exercises to build your lower body and get your legs stronger and bigger.
You can do this simple lower body workout at home in just 30min. All you need is a pair of dumbbells or kettlebells. Do 4 sets of each motion with 1 minute of rest in between each set. See the workout below with a few examples of each motion to learn how to build your lower body 👇
30-Minute Lower Body Workout at Home with Dumbbells
(1:02) Squat Motion: 4 sets x 6-10 reps (Ex: Goblet squat, sumo squat, or barbell squat)
(2:56) Hip Hinging Motion: 4 sets x 6-15 reps (Ex: Stiff deadlift, sumo deadlift, or kettlebell swing)
(5:09) Lunge Motion: 4 sets x 6-15 reps (Ex: Walking lunges)
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/old-school-muscle-program
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/ff30x-letter-video/
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.