-No gym full body workout at home
(stay home)
(stay home)
Instagram :- https://instagram.com/the_rohlan_fitness?igshid=nio3v667f8zn
home workoout plan :-
warmup with high knee and star jump
push-up :- 20-20 reps, 3set
chinup :- 8-10reps, 2-3 set
squats :- 20-20 reps, 3 set
bench dips :- 25-25 reps, 3 set
Burpee :- 15-15reps, 3set
inchworm walkout :- 8-8 reps, 3set
crunch :- 30-30 reps, 3set
bicycle crunch :- 25-25 reps, 3 set
fifer scissors :-15-15 reps, 3 set
plank walkdown :- 15-15 reps, 3 set
plank hold :- 1 min