This workout is composed of 5 exercises
1- Slam Ball clean, Squat, Press then Slam
2- Slam Ball Backward Throw
3- Side to Side Push-up on Slam Ball + Slam
4- Slam Ball Side Wall Toss
5- Slam Ball Rotational Lunge with Slam
Do each exercise for 90 seconds followed by 30 seconds break. That’s one round, do one or two rounds in this workout.
I personally use the “Tacfit Timer” app on App Store in my timed workouts.
Let me know what you think of this video by leaving a comment on the comments section below.
How to do a squat video:
How to do a reverse lunge video:
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