I did 1 week of Pamela Reif (ab) workouts with her plan in quarantine and suffered immensely but here are my results/before and after.
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:･ﾟ✧ Instagram :･ﾟ✧
@michelledanzinger https://www.instagram.com/michelledanzinger/
@michelledfitness https://www.instagram.com/michelledfitness/
:･ﾟ✧My Shop･ﾟ✧
https://wildsoulclothing.com/
@wildsoul.clothing https://www.instagram.com/wildsoul.clothing/
:･ﾟ✧ Twitch:･ﾟ✧ https://www.twitch.tv/michelledanzinger
🎙Podcast “Selbsterklärend” on Spotify Itunes and Audionow: https://open.spotify.com/show/1eOPBzaQEiQ5thqCzsoe2z?si=E_EhXMruT8ORNWf0W6tnjw
:･ﾟ✧ Blog:･ﾟ✧
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#pamelareif #pamelareifworkouts #beforeandafter
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love, Michelle