Sports Bra: Cotton On
Leggings: GymShark(small)
Shoes: Adidas EQT
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Exercises shown in video:
1. Single Lat Pulldown – 3 SETS x 15 REPS
2. Cable Overhead Tricep Extension – 3 SETS X 15 REPS
3. Seated Alternating Bicep Curls – 3 SETS X 20 REPS
4. Barbell Shoulder Press – 3 SETS X 12 REPS
5. Chest Press – 3 SETS X 12 REPS
6. Single Chest Press – 3 SETS X 10 REPS
7. Rear Deltoid Fly – 3 SETS X 12 REPS
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🎧💕Listen to my GYM PLAYLIST:
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Other videos you might be interested in:
6 WAYS TO USE SEATED LEG PRESS! | GLUTE WORKOUT
BACK WORKOUT For That HOURGLASS Shape! | Planet Fitness
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✨Intro by: @26 edits on Instagram
#planetfitness #UpperBodyWorkout #workout