Quick highlight of the joint friendly metabolic bodyweight workouts that you will perform during the Over 40 Alpha 30 Day Challenge for Men – https://www.over40alpha.com/30-days-challenge-2020aziag1zo
Workouts are between 15-25 minutes long and are follow along circuits.
The workouts look super easy on paper but they are strategically set up to help you burn calories during and after you are finished so you can burn fat while building muscle, improving strength and getting in shape!
Join the 30 Day Challenge – Starts January 6, 2020
https://www.over40alpha.com/30-days-challenge-2020aziag1zo
What did you think?
There are five awesome workouts that you can do anywhere and anytime in the comfort of your own home or at the gym.
The workouts are spread over a week and can be done by all fitness levels.
Beginner can workout 3 days a week (M-W-F)
Intermediate can workout 4 days a week (M-T-TH-F)
Advanced can workouts all 5 days per week (M-T-W-TH-F)
It’s totally up to you how you choose to use the workouts but the great thing is whether you workout 3, 4 or 5 times per week, you will get amazing results no matter what.
So what are you waiting for…Join The Over 40 Alpha 30 Day Fitness Challenge for Men (3 Days LEFT To Sign Up)
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS