Follow my fat loss journey for body transformation training, diet & supplement plans. The goal is to achieve a Reppid Lean Muscular body in just 8 week yes 60 days mean 2 month it is 100 % possible . It is going to be the best body transformation in pakistan and India. Shred with Qureshi fitness and share your fat loss updates with me. Will keep sharing all my updates with you guys.
In this video i decribe how to make diet plan for your self andand teach how to design workout program for your body how to calculate your maintancess calories so please watch complete video till end
This link for count your maintances calories
https://www.calculator.net/calorie-calculator.html
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https://www.youtube.com/channel/UCpZX5FGn_UGxKvJbTmCmIzQ
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