1600 मीटर दौड़ के लिए पूरे हफ्ते का WORKOUT PLAN | ऐसे आएगी स्पीड | how to.run in speed

Stamina Booster- https://amzn.to/3gggsao
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Ram Ram
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Instagram || ritesh_hind
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Aaj ke video me hm aapko full week workout schedule denge jise aap follow krke apni running me speed la skte ho
Army ki taiyyari krne wale ya kisi bhi exam ki physical taiyyari ke liye bahut jaruri hai ye workout aur aap agar bina schedule ke running krte ho to running kafi tough ho sakti hai
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