Chest, Back and Shoulder – Over 60 Workout For Men (ADVANCED)

Hi, It’s Brian Stecker from Boomer Fitness and in today’s over 60 workout for men, here is a Chest, Back and Shoulder workout. This is an advanced workout for those who have been training regularly for a while.

If you’re just starting out, make to check out my beginner and intermediate workouts first.

Over 60 Workout #1 for Men – Lower Body (Advanced)

Over 60 Workout for Men – Upper Body (Intermediate)

Full Workout
Warm-Up (Watch The Videos Below)

Dumbbell Row 10-12 Reps
Dumbbell Incline Press 6-8 Reps
(4-5 Rounds Total)

Wide-Grip Lat Pulldown 10-12 Reps
Pushups 20 Reps
(3 Rounds Total)

Front Raises 12-15 Reps
Y-Raises 12-15 Reps
L-Raises 12-15 Reps
Rope-to-Neck 12-15 Reps
(2-3 Rounds Total)

Watch These Warm-Up Videos

Upper-Body Warmup: https://youtu.be/qqJwnk1Sy2g
Lower-Body Warmup:https://youtu.be/x0RoTD4tEzY

Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

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