Giving your muscles time to rest and recover is just as important as giving them a good workout. In this video, Bowflex Fitness Advisor, Tom Holland, walks you through how to plan out your weekly workouts to ensure your muscles are getting enough rest time, while utilizing the days of the week to make sure you are getting the most from your workout schedule.
The three day workout routine shown in the video breaks down like this over one week:
Day 1: Pushing exercises
Day 2: Pulling exercises
Day 3: Lower body
Day 4: Pushing exercises
Day 5: Pulling exercises
Day 6: Lower body
Day 7: Rest day
Here are some other fitness resources you may find helpful:
http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to help you be healthy.
http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health.