In today’s video on Chest workout for women at home no equipment | Upper body workout at home tamil | #THAMIZHPENN, I share Hana Milly’s 3 week sagging breast lifting challenge. Watch the video if you would like to join the challenge. All credit to Hana Milly.
Beginner exercises:
Face and double chin: https://www.youtube.com/watch?v=cNnKH0H0spo
Belly fat yoga: https://www.youtube.com/watch?v=R6kVU4raOiQ
Belly fat: https://www.youtube.com/watch?v=ACk1uT536Eo&t=507s
How to do stomach Vacuum: https://www.youtube.com/watch?v=m5EzzajD7dY&t=497s
Total body: https://www.youtube.com/watch?v=_z_HUVh7UPY
Upper body fat: https://www.youtube.com/watch?v=krb6e5jBwU0
Arm exercise: https://www.youtube.com/watch?v=hyaAIbyU24c
1 min side plank: https://www.youtube.com/watch?v=LIwslgTOBCI
30 sec Stomach vacuum: https://www.youtube.com/watch?v=nnou2gWi_TY
30 sec thigh exercise: https://www.youtube.com/watch?v=J3FTxZ79Ia4
——-
Link to join the facebook group: https://www.facebook.com/groups/218567185928294/
Season 8 diet plan:
Before starting weight loss challenge:
Link to Body fat calculator link: https://www.calculator.net/body-fat-calculator.html
Link to Ideal weight calculator: https://www.calculator.net/ideal-weight-calculator.html
Link to BMI calculator: https://www.calculator.net/bmi-calculator.html
———–
Link to the Yoga challenge video:
how to do yoga: https://www.youtube.com/watch?v=ffDo4d8hFl0
15 counts: https://www.youtube.com/watch?v=IdkFUBRQn88
50 counts: https://www.youtube.com/watch?v=-1G5nA7f_vo
——-
My diet plans:
Indian Keto Meal Plan – Veg and Non-veg
Indian vegetarian dietary recommendations to slowly switch to Keto lifestyle
Indian vegetarian dietary recommendations for teens and college students to lose weight
7-day high protein and high fiber dietary recommendations to accelerate weight loss
7-day Indian vegetarian dietary recommendations to balance hormones and reset metabolism
7-day high fiber Indian vegetarian dietary recommendations to lose weight
——–
Amazon India
Protein and fiber – paruppu vagaigal
pachai payiru https://amzn.to/3ipUGmV
pasi paruppu https://amzn.to/2ZyvthJ
pachai pattani https://amzn.to/3givqNA
karuppu konda kadalai https://amzn.to/31GNH37
vellai konda kadalai https://amzn.to/31KnUqK
karamani (thatai payiru) white https://amzn.to/38B1mKJ
red karamani (thatai payiru) cow peas https://amzn.to/2D4h6tL
thuvaram paruppu (thur dal) https://amzn.to/3ivbDwc
kollu https://amzn.to/38ojbw8
Carbohydrates – siru dhaniya vagaigal
Thinai arsi https://amzn.to/3eWSykF
varagu arisi https://amzn.to/38nbN4k
saamai arisi https://amzn.to/2YZ5QHQ
kuthiraivalli arisi https://amzn.to/2YZfev3
ragi https://amzn.to/2AsZoPR
kambu https://amzn.to/3eY1ypn
——————
Fat and protein
paneer https://amzn.to/3iqTMGX
egg https://amzn.to/3isHvBW
mushroom https://amzn.to/2BAnk4f
tofu https://amzn.to/2ZtXk2s
soya https://amzn.to/3dS6RFG
ghee https://amzn.to/2NVtY7P
coconut oil https://amzn.to/2C3BTNL
almonds https://amzn.to/31FEqrY
peanuts https://amzn.to/2D7fPCm
———-
Amazon india
Measuring cups and spoons https://amzn.to/2qyhw5t
https://amzn.to/2MAl9QU
https://amzn.to/2VXuFRg
Kitchen digital scale https://amzn.to/33OIvrJ
https://amzn.to/2MAAGQG
https://amzn.to/2P6D57u
https://amzn.to/31uiRac
Body weighing scale: https://amzn.to/35UDGPF
https://amzn.to/2p4CmZE
https://amzn.to/2oRjEVD
https://amzn.to/32ADrHo
https://amzn.to/35WlPaP
https://amzn.to/35VIHXV
Erythritol https://amzn.to/3547LMg
Stevia https://amzn.to/30PkSO4
—–
Amazon USA
Measuring cups and spoons:
https://amzn.to/2BuI5eb
https://amzn.to/2Buiemt
https://amzn.to/2p4OpX5
https://amzn.to/32AtxFE
Kitchen digital scale
https://amzn.to/32BitrL
https://amzn.to/2MxDUVa
Body weight scale
https://amzn.to/2MZtSuX
https://amzn.to/2MZ1NUG
https://amzn.to/2My6xl8
Erythritol:
https://amzn.to/2MbUsAI
https://amzn.to/2Ma4mmq
Stevia: https://amzn.to/2IA8Qlp
—–
Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9
Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
—
#TPCHALLENGE
#chestworkoutforwomenathomenoequipment
#upperbodyworkoutathometamil
#fullupperbodyworkoutathomeintamil
#howtolifesaggingbreast
#chestworkoutforwomentoreduce
#howtogetlargebreastathometamil
#workoutforchestathome
#workoutforchestathomeforwomen
#chestworkoutforwomen
#upperbodyworkoutathomenoequipmentbeginners