Intro to Pilates and computer setup: 0:00 – 2:20
Workout Starts at 2:20
Workout Starts at 2:20
Stabilize and strengthen your back and core muscles, stretch out tight areas, improve posture, and help yourself feel better with this workout. Get stronger in the abs and core, more flexible. Simple, creative instruction for creative people….get your body flowing and your art will express itself better!