ஒரே வாரத்துல 5 KG குறைக்கணுமா? | Free Home Workout Plan | No Equipments Needed | 1 Month Challenge.

Fitness Workout
ஒரே வாரத்துல 5 KG குறைக்கணுமா? | Free Home Workout Plan | No Equipments Needed | 1 Month Challenge.
#GETFIT20

Hi people! Get Fit with Cauvery News is a new initiative by our channel to bring awareness and enlighten you all about your physical health and general well being through simple informative videos. The main motive behind Get Fit videos is to make sure even the most complicated concept in the fitness community reaches every individual in a simple manner. Get Fit videos will be uploaded twice a week. It is a series, so make sure you are tuned into every episode which releases.

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Link to EP#1 Weight Loss vs Fat Loss – https://youtu.be/6RD5XMe4ydo
Link to EP#2 Carbs At Night Making You Fat – https://youtu.be/s10wBaY9zF8
Link to EP#3 Quantified Nutrition – https://youtu.be/mlulxs_qmCk?t=3
Link to EP#4 How Many Eggs You Can Eat Per Day? – https://youtu.be/B5RmnXnjOso?t=109
Link to EP#5 Cardio Before Or After Lifting Weights? – https://youtu.be/kfksL2P2qnA?t=3
Link to EP#6 How To Do Push Ups? – https://youtu.be/9Mg13pA92Zw
Link to GetFit Q&A – https://youtu.be/YC77GIVGa_g
Link to EP#7 Sleep & Fat Loss – https://youtu.be/qyRBfsCe7Ls
Link to EP#8 Coffee Addiction – https://youtu.be/lsMZXIQ-Z2M
Link to EP#9 Benefits Of Drinking Water – https://youtu.be/ftsID2kuLGo
Link to EP#10 High Protein Diet – https://www.youtube.com/watch?v=atDIO…
Link to EP#11 Skipping tutorial – https://www.youtube.com/watch?v=mLOHx…
Link to EP#12 Weight Gain – https://www.youtube.com/watch?v=TZjIW…
Link to ep#13 Home made mass gainer shake https://www.youtube.com/watch?v=4PzkA…
Link to ep #14 https://www.youtube.com/watch?v=VZhbs6YaMCs

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Disclaimer – Nutrition value and caloric needs differ from person to person depending on a lot of factors. The examples used in the video are only for demonstration purposes. Please consult a physician before following any dieting protocol.

Song Credits :JOAKIM DRUNKARD : ROCK ANGEL https://www.youtube.com/watch?v=7C8EX.

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