here are timestamps for you 🙂
0:00 intro
0:32 what is the pamela rf home workout plan?
1:05 the process (i mention what days worked which part of the body)
2:32 discussing my experience and the workout plan
4:30 my diet
4:52 the results *before & after*
5:40 why i have decided to stop measuring myself
6:25 how i felt after the workouts (day 1 vs day 5)
6:45 my honest opinion about the workouts (are they good? effective?)
7:29 week 2 update coming soon
7:40 my recommendation
thanks for watching! don’t forget to subscribe and hit the like button 🙂
love,
Berlin
https://blacklivesmatters.carrd.co/
✖ PAMELA LINKS ✖
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twitter ➳ _berlinmason
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