This bodyweight leg workout gives you a great at home legs workout that can actually be done anywhere. This home legs workout will help you get a great leg workout for women with no equipment except a bench or a chair. Try this bodyweight leg routine and you’ll be surprised by how challenging it can be!
This womens legs workout includes 5 exercises. For each of the moves in this legs workout for women, you’ll do 10-12 reps before moving on to the next. You may want to give each of the moves in this bodyweight legs workout a try before attempting the entire at home leg workout. If you are a beginner you’ll want to try for 1-2 rounds of this at home legs workout. If you are more advanced shoot for 3-4 rounds of this bodyweight leg workout for women. If you are looking for a full length womens leg workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the moves in this home leg workout:
1) Box Squat Jumps
2) Bulgarian Split Squat Jumps
3) Box Squats
4) Bulgarian Split Squats
5) Alternating 1 Leg Box Squats
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