Pyramid Workout: 7 Best Free Weight Exercises for Women

►GET THE FULL, FOLLOW ALONG, 45-MINUTE WORKOUT VIDEO for this workout here — https://youtu.be/ik9ZVfpX7Lw

Seven of my favorite dumbbell strength training exercises in a powerful, 45 minute pyramid workout! It’s a full body dumbbell workout that will test your strength and endurance (and burn calories)🔥

This Full Body Dumbbell Strength Training Workout:
✔️Burn 400+ Calories
✔️Build Strength
✔️Increase Stamina and Cardiovascular Endurance

THE WORKOUT: 7 Best Free Weight Exercises for Women

EQUIPMENT: Medium-to-Heavy Set of Dumbbells

INSTRUCTIONS:
This workout is performed in a stack-on pyramid format. That means you’ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid. Then, we’ll reverse our pyramid, dropping off a move with each set as we work our way back down.

So it will look like this:
Set 1: Perform Move 1 for 30 seconds, followed by 30 seconds of rest.
Set 2: Perform Move 1 for 30 seconds + Move 2 for 30 seconds, followed by 30 seconds of rest.
Set 3: Perform Move 1 for 30 seconds + Move 2 for 30 seconds + Move 3 for 30 seconds, followed by 30 seconds of rest.
And so on!

7 Full Body Dumbbell Exercises
1️⃣ Clean and Press
2️⃣ 2 Pulse Squat + 2 Press Jacks
3️⃣ Reverse Lunge + Bicep Curl + Upright Row
4️⃣ Alternating Lunge Drops
5️⃣ Push Up + Dumbbell Pass
6️⃣ Lateral Lunge + Balance Press
7️⃣ Glute Bridge + Skull Crushers

00:00 MOVE 1: Clean and Press
00:09 MOVE 2: 2 Pulse Squat + 2 Press Jacks
00:18 MOVE 3: Reverse Lunge + Bicep Curl + Upright Row
00:27 MOVE 4: Alternating Lunge Drops
00:33 MOVE 5: Push Up + Dumbbell Pass
00:41 MOVE 6: Lateral Lunge + Balance Press
00:49 MOVE 7: Glute Bridge + Skull Crushers

Learn more about the benefits of using dumbbells to workout at home in this post — https://www.nourishmovelove.com/7-free-weight-exercises-for-women/
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MORE of My MOST POPULAR Full Body Dumbbell Workouts on YouTube:
► 20 Minute Full Body HIIT with Weights — https://youtu.be/EXTikzP5xkg
► 7 Best Full Body Strength Training Exercises for Women — https://youtu.be/XSrnEWzJdS0
► 30 Minute Full Body Circuit Workout — https://youtu.be/L8Fbfx-Uv6I
► 30 Minute Full Body Strength + Cardio Pyramid Workout — https://youtu.be/fe4LPeIkuIg
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