► LOVE HANDLE WORKOUT | 10 min Follow Along | Rowan Row –
• Shop Bulk Powders supplements – www.awin1.com/awclick.php?mid=4822&id=765753
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• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
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• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
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• Music •
Epidemic Sound
https://www.epidemicsound.com
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• Contact • info@rowanrow.com
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• The Routine •
1. Leg wipers
2. In and out sit up (one leg at a time)
3. Single leg knee to elbow
4. Twisted reverse crunch
5. Single leg lift into crunch
6. Plank hip twist
7. Leg scissors
8. Oblique heel taps
9. Bicycle kicks
10. Motion side plank
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• Subscribe to my channel here: https://www.youtube.com/rowanrow
—————————————-———————————------
Hey guys, hope you all enjoying this 10min love handle workout that target the oblique and abs area just on point. It is quite intense but please do try your best to keep up with me till the end of the workout. You can perform this training routine anywhere you want because does not require any gym equipment at all. All you need is a matt on the floor so you won’t hurt your back. Best of luck and comment below by letting me know how it goes. XO
• Shop Bulk Powders supplements – www.awin1.com/awclick.php?mid=4822&id=765753
—————————————-———————————----
• My Fitness app •
• https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
—————————————-———————————----
• My Links •
Instagram • https://www.instagram.com/rowanrow
Facebook • https://www.facebook.com/rowanrow
Twitter • https://twitter.com/rowanrowrowan
Website • https://www.rowanrow.com
—————————————-———————————-----
• Music •
Epidemic Sound
https://www.epidemicsound.com
—————————————-———————————-----
• Contact • info@rowanrow.com
—————————————-———————————------
• The Routine •
1. Leg wipers
2. In and out sit up (one leg at a time)
3. Single leg knee to elbow
4. Twisted reverse crunch
5. Single leg lift into crunch
6. Plank hip twist
7. Leg scissors
8. Oblique heel taps
9. Bicycle kicks
10. Motion side plank
—————————————-———————————------
• Subscribe to my channel here: https://www.youtube.com/rowanrow
—————————————-———————————------
Hey guys, hope you all enjoying this 10min love handle workout that target the oblique and abs area just on point. It is quite intense but please do try your best to keep up with me till the end of the workout. You can perform this training routine anywhere you want because does not require any gym equipment at all. All you need is a matt on the floor so you won’t hurt your back. Best of luck and comment below by letting me know how it goes. XO