Mobility Band Book: https://bit.ly/mobilitybook
Mobility Band PDF: https://bit.ly/mobilitypdf
Buff Dudes MOBILITY BAND WORKOUT PLAN: A 12 Week Beginner and Advanced Mobility Band Workout Plan created in order to build strength and get lean.
Mobility bands are a versatile resistance training tool. Whether you’re interested in improving mobility, getting a killer workout, needing assistance with body weight exercises such as pull-ups or adding them to traditional lifts such as squats or bench press; mobility bands are with you all the way.
Not only do mobility bands have a wide variety of uses, they also can be a great way to switch up your routine and help make it fresh. And did we mention you can use them almost anywhere? They’re lightweight, mobile, quiet and use very minimal space. Truly a workout super tool!
In this plan you’ll find both a 6 week beginner and a 6 week advanced mobility band workout course. You have the option of going through one and moving onto the next, skipping straight to the advanced or bouncing back and forth from beginner to advanced. The choice is yours! We designed the plan with many different users in mind and multiple combinations to satisfy your personal workout needs.
Along with the workout you’ll find instructions on different mobility band positions, detailed tutorials on all exercises featured in the plan and a lengthy frequently asked questions section.