Here is a 10 MINUTE BEGINNER UPPER BODY WORKOUT that helps to lay the foundation of future workouts. Great for all fitness levels, but especially if you are just getting started!
5 exercises, 45s on 15s off, 10 min total.
1. PUSH UP PLUS
2. PUSH UP
3. TRICEP DIP
4. STRAIGHT ARM SIDE PLANK
5. EXTERNAL ROTATION + SWIMMER
Let me know what you want to see next!
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Have fun!
xLA
#DARETOBEACTIVE