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0:00 Intro
0:39 Warm-Up (1. Side Lunges)
1:06 Warm-Up (2. Toe To Toe Reach)
1:34 Warm-Up (3.Squats + Spine Roll)
2:05 Warm-Up (4. Shoulder Rotation)
2:41 Warm-Up (5. Torso Twist)
3:17 Warm-Up (6. Butt Kicks)
Set 1
4:44 Set 1 (Air Squats)
5:11 Set 1 ( Pop Squats)
5:42 Set 1 (Air Squats)
6:13 Set 1 ( Pop Squats)
6:43 Set 1 (Air Squats)
7:12 Set 1 ( Pop Squats)
7:43 Set 1 (Air Squats)
8:12 Set 1 ( Pop Squats)
Set 2
8:52 Set 2(Jumping Jacks)
9:23 Set 2 ( Mountain Climbers)
9:52 Set 2(Jumping Jacks)
10:23 Set 2 ( Mountain Climbers)
10:52 Set 2(Jumping Jacks)
11:23 Set 2 ( Mountain Climbers)
Set 3
12:02 Set 3 (Spot Sprints)
12:32 Set 3 ( Dead Stop Press Up W/ Arm Reach)
13:02 Set 3 (Spot Sprints)
13:32 Set 3 ( Dead Stop Press Up W/ Arm Reach)
14:02 Cool Down
14:05 Cool Down (1.General Lower Back)
14:34 Cool Down (2. Laying Hamstring Calf Stretch)
15:04 Cool Down (3.Laying Glute Stretch)
15:40 Cool Down (4.Pike Backwards Fold)
16:10 Cool Down (5.Side Reach Lats)
16:48 Subscribe and show some love
16:59 Download the cure.fit app
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