Shout out to FaZe Jasper for helping me make this! https://www.youtube.com/channel/UCRtbrGQZoQmbBnOvaXFrtbQ
WORKOUT PLAN:
7 DAYS – EVERYTHING IS 15 REPS x 4 SETS
DAY 1:
CHEST PRESS
SHOULDER PRESS
PUSH UPS
LATERAL RAISE
SKULL CRUSHER
DIPS
LAYING LEG RAISE
RUSSAIN TWIST
DAY 2:
DUMBBELL ROW
REVERSE DUMBBELL FLY
KNEELED DUMBBELL SHRUG
BENT OVER WIDE ROW
HAMMER CURLS
21s
DAY 3:
SQUATS
STIFF LEG DEADLIFT
GOBLET SQUAT
REVERSE LUNGE
CALF RAISE
BURPEES
MOUNTAIN CLIMBERS
DAY 4:
V-UPS
FLUTTER KICKS
SIDE STEP PLANK
RUSSAIN TWIST
OBLIQUE RAISE
SUPERMANS W/HOLD
DAY 5:
CHEST PRESS
SHOULDER PRESS
PUSH UPS
LATERAL RAISE
SKULL CRUSHER
DIPS
LAYING LEG RAISE
RUSSAIN TWIST
DAY 6:
DUMBBELL ROW
REVERSE DUMBBELL FLY
KNEELED DUMBBELL SHRUG
BENT OVER WIDE ROW
HAMMER CURLS
21s
DAY 7:
SQUATS
STIFF LEG DEADLIFT
GOBLET SQUAT
REVERSE LUNGE
CALF RAISE
BURPEES
MOUNTAIN CLIMBERS
MY OFFICIAL SPOTIFY PLAYLIST!
Instagram – http://instagram.com/justinescalona
Twitter – http://twitter.com/justinescalona
Business Related Inquiries: justin@1340studios.com