Hey Sleepyheads,
Tonight we will be going over a new weight training program for you. You have been doing great over the past few months but you are ready for something new to shake up your workout routine. We will build you a custom training plan by going through each of the days and picking exercises that will help you build muscle in the target areas.
Love ya,
John
►Let’s connect on IG: @jg3_365
►Stuff I watched this week on YouTube:
► @Deftones – Ceremony (Official Video): https://youtu.be/Kbl0aSRzvKg
► @Cap Bailey ASMR The Making of a Champion | TKO YOUR INSOMNIA: https://youtu.be/J77dk42QLYo
► @Charisma on Command How To Stand Up For Yourself Without Starting A Fight: https://youtu.be/BSXoI9MDvU0