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Definitely give this workout from Raynor Whitcombe a try if you’re looking to help improve your strength, conditioning, and explosiveness in your specific sport.
| Warm-Up |
1. Deep Lunge: 2-3 sets, 10 reps
2. Lateral Lunges with Pivot: 2-3 sets, 10 reps
3. Knee Rock RDLs: 2-3, 10 reps
4. Lateral Shuffles: 2-3 sets, 10-15 Yards
5. Bodyweight Squats; 2-3 sets, 10-15 reps
6. Stationary Bear Crawl 4 Point Push-Up: 2-3 sets, 5-10 reps
7. High Knee Skips: 2-3 sets, 10-15 yards
| Beast Strength Circuit Workout |
1. Explosive Ball Slams: 3-5 sets, 10-15 reps
2. Modified Rockin Press: 3-5 sets, 10-15 reps or failure
3. Dumbbell Split Squat: 3-5 sets, 5 reps (per leg) w/ 4 second hold
4. Explosive Broad Jumps: 3-5 sets, 10-40 yards or close to failure
5. Explosive Tuck Jumps: 3-5 sets, 5-8 reps or close to failure
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https://www.instagram.com/kingaden88/
00:00 – Intro
00:15 – Warm-Up
06:35 – Beast Strength Circuit Workout
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