In other words, it’s a keeper!
We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-burning Tabata and an abs-on-fire Tabata that you won’t soon forget.
Tools: a moderate & heavier kettlebell or a single dumbbell
3 x 30sec
Goblet squat
Plank with taps
3 x30sec
Reverse lunge
Kettlebell swing
3 x 30sec
Deadlift
Mountain climbers
8 x 20sec
Monster walks
8 x 20sec
Reverse curl
Russian Twists
13-Min After Workout Stretch I recommend in the video:
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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