Welcome to workout with Mia, your ultimate health & fitness guide where you’ll find,
✧ Workout programs for all levels
✧ Real-time follow along with workouts
✧ Nutrition + Recipes
✧ Advice, Tips, etc
This is NOT your typical fitness channel because our goal here is NOT to make our bodies look like someone else’s because getting into health & fitness with that goal only leads to destruction. Take it from me; I’ve learned the hard way. (ED, BDD, Depression)
Instead, our goal here is to become the best version of ourselves by creating a healthy relationship with food & fitness!
Please leave suggestions in the comments for what videos you want to see!
I post every FRIDAY at 5pm EST, so make sure to subscribe and hit the bell, so you don’t miss it!