Arms - Workouts for Older Men

Here’s today’s arms workouts . . .

Arms Workout

Biceps

Barbell Curls – 3 sets – 6 to 8 reps

Alternating Dumbbell Curls – 2 sets – 6 to 8 reps

Hammer Curls – 1 set – 6 to 8 reps

Triceps

Lying Triceps Extensions – 1 set – 6 to 8 reps

Triceps Cable Pressdowns – 2 sets – 6 to 8 reps

Overhead Dumbbell Triceps Extensions – 2 sets – 6 to 8 reps

Forearms

Seated Barbell Wrist Curls – 2 sets – 6 to 8 reps

Standing Dumbbell Wrist Curls – 1 set – 6 to 8 reps

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