*Burn 200-450 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 2 days, stretch well:
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Instructions: (0:00)
Kudi nu nachne de (Warmup): (01:30)
Patakha Guddi: (04:26)
Dhaakad: (07:32)
15 second break: (10:29)
Hum toh bhai jaise hain: (10:45)
Mardani Anthem: (13:25)
Banno: (17:00)
English Vinglish (Cooldown): (20:22)
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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
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