Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/
My friends, today’s routine is proof positive that a WEIGHT LOSS journey✈️ can be totally enjoyable! We’re moving quickly with a fun assortment of CARDIO exercises (hula, anyone?😜), mixed with balance practice – self-love💌 has never felt so fun!
Click that play button and let’s GO!
SHOPPING INFO:
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SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; go through the circuit twice.
WARM UP
EXERCISES:
Low Swinging Tappers
Pretzel Jacks
Push Push
Star Bursts
Punch Down Tap Outs
Front Clap Kickers
Diving Airplanes
Kick Jacks
FINISHER:
Super Slow Toy Soldiers
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
Have friends who’d enjoy a fun cardio workout? SHARE the video! See you tomorrow. 💛
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤