Erin Stern | What to Eat Before & After a Workout | Pre & Post Workout Nutrition

Workout Meals
Pre- and post-workout meals are considered the two most important meals of the day for an athlete. A good pre-workout meal can provide the right nutrients to help fuel an epic workout. And a good post-workout meal can help fast track recovery to repair muscle.

Luckily, 2x Ms Figure Olympia Champ Erin Stern invited us to her kitchen to talk about her pre- and post-workout food choices.

Shop Erin’s favorite COR Whey:
Shop Cellucor Apparel:

Follow C4 Energy & Cellucor

About Erin Stern:
As a 2x Ms. Figure Olympia champ with 14 IFBB titles to her name, Erin has solidified her status as one of the most prolific icons in bodybuilding. Erin joins Team Cellucor® as an expert for all nutrition and fitness tips to maximize your workout performance.

Products You May Like

Articles You May Like

Workout Routines At Home.Workout At Home.Home Fitness.Workouts for women at home
Exercise Your Anus Muscle! #shorts
Total Body Slim Down With Fitness Bands | At Home Workouts
One Dumbbell Ab Workout at Home (Workouts with ONE Dumbbell) | Single Dumbbell Exercises
Fat burning, high intensity, low impact home cardio workout

Leave a Reply

Your email address will not be published.