Say hello to our special guest Willi Whey, who asked me for a date & I said, I want to make him shake during an Ab Workout instead.
No just kidding (really) haha – but he said beforehand that the 8min Jason Workout is „okay“ for him, so I had noooo other choice than confronting him with something h-a-r-d. Do we kill our sixpack or get a killer sixpack? Is it R.I.P. abs or hello r.i.p.ped abs?
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
In any case: He did AMAZING. Just look closely for the last Ab Hold. Thank me later.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive
▸ You can also find motivating workout songs from Willi in his own playlist https://wmg.click/WilliWheyYC
▸ Find everything about Willi Whey here:
https://www.instagram.com/williwhey/
https://www.tiktok.com/@williwhey
https://www.youtube.com/user/DIXIKOL
1. Jack Harlow – What’s Poppin
2. The Notorious B.I.G. – Mo Money Mo Problems
3. Lil Wayne, Wiz Khalifa & Imagine Dragons w/ Logic & Ty Dolla $ign – Sucker for Pain
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.